You live aboard and watching Video calls is a different kind of pain
Living abroad can be an exciting and enriching experience, but it also comes with its own set of challenges. One of the most common challenges that expatriates face is staying connected with loved ones back home. With the advancement of technology, video calls have become a popular way for people to stay in touch with their friends and family, but for expats, watching video calls can evoke a different kind of pain.
The pain of watching video calls as an expatriate stems from missing out on important moments and events in the lives of loved ones. While video calls can bridge the physical distance, they also serve as a constant reminder of the separation and the inability to be physically present for significant occasions. In this article, we will explore the unique challenges that expatriates face when watching video calls, and discuss strategies for coping with the emotional impact of this experience.
The #Emotional Impact of #Watching Video Calls as an Expat
For many expatriates, watching video calls can be a bittersweet experience. On one hand, it provides a precious opportunity to see and hear the voices of loved ones and to witness their daily lives from a distance. However, it also serves as a stark reminder of the physical separation and the inability to be present for important moments and milestones.
The emotional impact of watching video calls can be particularly acute during significant events such as birthdays, weddings, graduations, and holidays. While expatriates may be grateful for the chance to participate in these events virtually, it can also evoke feelings of sadness, longing, and a sense of disconnection.
The pain of watching video calls can also be compounded by feelings of guilt and helplessness. Expatriates may feel guilty for not being able to be there for their loved ones during difficult times. They may struggle with the feeling of helplessness in not being able to provide physical support and comfort.
#Coping Strategies for Expatriates
While the pain of watching video calls as an expatriate is a natural part of the expat experience, some strategies can help alleviate some of the emotional impact and make the experience more manageable.
1. Establish a Routine for Communication: Setting regular times for video calls with loved ones can provide a sense of structure and anticipation. Knowing that there is a dedicated time to connect can help expatriates feel more connected and involved in the lives of their loved ones.
2. Create Meaningful Traditions: Expatriates can create new traditions and rituals for special occasions, even from a distance. This can make these events feel more special and meaningful, and provide a sense of continuity and connection.
3. Focus on Quality Over Quantity: While it may be tempting to constantly be on video calls with loved ones, it is important to focus on the quality of the interactions rather than the quantity. Making the most of the time spent together can help expatriates feel more connected and involved in the lives of their loved ones.
4. Practice Mindfulness and Self-Care: Expatriates need to take care of their own emotional well-being. Practicing mindfulness, engaging in self-care activities, and seeking support from friends and other expatriates can help alleviate the emotional impact of watching video calls.
5. Plan Visits and Reunions: Looking forward to future visits and reunions can provide a sense of hope and anticipation. Planning these events can help expatriates feel more connected to their loved ones and provide something to look forward to.
In conclusion, watching video calls as an expatriate can evoke a different
kind of pain, as it serves as a constant reminder of the physical separation
from loved ones. However, by implementing coping strategies and focusing on
meaningful connections, expatriates can navigate the emotional impact of this
experience and find ways to stay connected and involved in the lives of their
loved ones, despite the distance.
